If you are only exercising to lose weight, you may find it hard to stick to your goal. It can take a few weeks or months to see changes in your outward appearance; thankfully, there are numerous ways exercise improves your health from the inside out. Some exercise benefits are immediate, which can give you that extra push when you want to quit.

"It can be difficult to stick with your resolution if you're only looking for results in the mirror."

Fitness is more than just losing some weight in order to fit into a smaller size of clothing. It's a method that can be used to make incredible changes in your life. There is far more to keeping fit than merely shrinking down the waist line. It can change everything from how you behave to making rational decisions at work. In essence, fitness a way to improve your life and almost everything in it.

The health of your brain dictates how it processes emotions. Through fitness, you may begin to rewire how those processes are completed. Things such as stress, depression, anxiety and anger can all be affected through eating properly and regular exercise. In fact, getting the right combination of vitamins and minerals has potential to elevate your moods in general. See full story...